During this challenging time, it is important to maintain good oral hygiene. By doing this you can prevent toothache, lost fillings and sore gums. We would like to provide you with some tips to get you on the road to good oral health:
- Brush twice per day with a fluoride toothpaste for 2 minutes. Follow this diagram to help ensure you are brushing every area of your mouth thoroughly.
- Use Floss or Interdental Brushes to clean between each of your teeth. This should be done twice daily.
- Eat a healthy, balanced diet. Try to include your five a day in your daily meals and reduce your sugar intake.
- Avoid Snacking. Eat your dessert or sugary snacks straight after your meals and avoid snacking in between mealtimes.
- Try to reduce or even quit smoking as tobacco products can greatly increase your risk of gum problems.
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