How To Manage Your Oral Health at Home

30th April 2020

During this challenging time, it is important to maintain good oral hygiene. By doing this you can prevent toothache, lost fillings and sore gums. We would like to provide you with some tips to get you on the road to good oral health:

  • Brush twice per day with a fluoride toothpaste for 2 minutes. Follow this diagram to help ensure you are brushing every area of your mouth thoroughly.


  • Use Floss or Interdental Brushes to clean between each of your teeth. This should be done twice daily.

Tepe Flossing BrushesDental Floss

  • Eat a healthy, balanced diet. Try to include your five a day in your daily meals and reduce your sugar intake.

Dental Friendly Diet

  • Avoid Snacking. Eat your dessert or sugary snacks straight after your meals and avoid snacking in between mealtimes.

Top 10 Oral Health Tips

  • Try to reduce or even quit smoking as tobacco products can greatly increase your risk of gum problems.

Stop Smoking and Stay Healthy

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First time here, absolutely impressed with the professional manor they operate their surgery. I was recommended by my local Doctors and it’s the best advice I have taken up. I look forward to my next visit and feel assured they will give me the best possible treatment available. If this was a hotel it would be 6 star plus.

Vanessa and Emily listened to my concerns and re-assured me throughout my appointment. They were really informative, friendly and made me feel at ease throughout.

I was a very nervous patient, but with the help from such lovely staff, I enjoy coming to the dentist now.

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